If you have been hunting for a delicious, low-carb twist on a classic comfort food, you are going to absolutely love this Keto Philly Cheesesteak Roll-Ups Recipe. It takes the iconic flavors of a Philly cheesesteak—tender steak, sautéed onions and peppers, and melty provolone—and wraps them in a cheesy, grain-free dough that bakes to perfection. The result is a carb-conscious dish that’s both satisfying and fun to eat, perfect for family dinners, game days, or impressing friends. Once you try this recipe, it will become your go-to whenever you crave the bold flavors of a cheesesteak without the bread calories.
Ingredients You’ll Need
This recipe is straightforward but powerful, relying on simple, wholesome ingredients that bring together amazing texture, rich flavor, and eye-catching color. Each component plays a crucial role in making these roll-ups irresistibly cheesy, tender, and packed with savory goodness.
- Shredded mozzarella cheese (1 ½ cups): Provides a stretchy, melty base that holds the dough together.
- Cream cheese (2 ounces, softened): Adds moisture and richness, making the dough tender and creamy.
- Large egg (1): Acts as a binder to hold the dough together and give structure.
- Almond flour (¼ cup): A low-carb flour alternative, adds nuttiness and body to the crust.
- Coconut flour (1 tablespoon): Helps absorb moisture, ensuring the dough is not too sticky.
- Baking powder (1 teaspoon): Gives slight lift to the dough for a nice texture.
- Garlic powder (½ teaspoon): Adds depth and a gentle savory kick.
- Onion powder (¼ teaspoon): Boosts the overall flavor profile.
- Pinch of salt: Enhances all the other flavors beautifully.
- Thinly sliced steak, ribeye or sirloin (1 pound): The heart of the filling—juicy, flavorful, and tender.
- Olive oil (1 tablespoon): For sautéing vegetables and steak, adding richness.
- Medium onion (1, thinly sliced): Sweetness and texture when caramelized.
- Green bell pepper (1, thinly sliced): Provides crunch and a fresh, slightly bitter contrast.
- Sliced mushrooms (4 ounces): Earthy flavor and meaty texture; they soak up juices beautifully.
- Provolone cheese (4 slices): The perfect topping that melts over the filling for that signature cheesesteak indulgence.
- Salt and pepper to taste: Essential seasoning to balance flavors.
- Chopped parsley (for garnish): Adds color and a touch of fresh herbaceousness.
- Keto-friendly dipping sauce: Ranch or sriracha mayo works wonders as a finishing touch.
How to Make Keto Philly Cheesesteak Roll-Ups Recipe
Step 1: Prepare the Cheese Dough
The magic starts by melting mozzarella and cream cheese together until smooth and luscious. This cheesy base forms the foundation of your dough and creates that flexible yet sturdy wrap for your filling.
Step 2: Combine Egg with Cheese Mixture
Adding a beaten egg gives the dough structure and prevents it from falling apart during baking. Stir it thoroughly to create a uniform batter that will hold your roll-ups together perfectly.
Step 3: Mix Dry Ingredients
In another bowl, whisk almond flour, coconut flour, baking powder, garlic powder, onion powder, and salt. This blend brings texture and flavor to your dough, supporting the cheesy egg mixture while keeping it keto-friendly.
Step 4: Form the Dough
Gradually incorporate the dry ingredients into the wet cheese and egg mixture. Soon, you’ll have a pliable dough ball that’s a bit sticky but manageable. If it’s too sticky, don’t hesitate to add a bit more almond flour until it feels just right to roll out.
Step 5: Rest the Dough
Wrap the dough in plastic wrap and let it rest for 5-10 minutes. This brief break makes it easier to roll out and lets the flours hydrate, resulting in a smooth texture.
Step 6: Slice the Steak Thinly
If your steak isn’t already thin, freeze it for about 30 minutes to make slicing easier. Cutting against the grain ensures tenderness in every bite.
Step 7: Sauté Vegetables
Heat olive oil in a skillet and cook the onions and green bell peppers until they’re soft and slightly sweet with caramelized edges. Adding mushrooms next brings an earthy layer that complements the steak beautifully.
Step 8: Cook the Steak
In the same pan, push veggies aside and cook the thin steak until browned and cooked through, seasoning well with salt and pepper. Don’t overcrowd your pan to ensure a good sear instead of steaming.
Step 9: Combine Filling
Mix the cooked steak with the sautéed vegetables, stir well to merge flavors, and adjust seasoning if needed. This filling is exactly what makes the Keto Philly Cheesesteak Roll-Ups Recipe so unforgettable.
Step 10: Roll Out the Dough and Assemble
Preheat your oven to 350°F (175°C). Roll the rested dough between parchment paper into a 12×16 inch rectangle. Spread the filling evenly, leaving a small border to seal the roll.
Step 11: Add Provolone Cheese
Lay slices of provolone evenly across the filling for that melty topping classic to Philly cheesesteaks.
Step 12: Roll and Slice
Starting at one long edge, roll the dough tightly like a jelly roll, pinch the seam to seal, then slice into 1-inch pieces. This creates perfectly portioned roll-ups that bake evenly.
Step 13: Bake to Perfection
Place the slices cut-side up on a baking sheet and bake 15-20 minutes until golden brown, bubbling, and irresistibly inviting.
Step 14: Garnish and Serve
Let the roll-ups cool slightly, sprinkle with chopped parsley, and get ready to dig in with your favorite keto-friendly dipping sauce.
How to Serve Keto Philly Cheesesteak Roll-Ups Recipe
Garnishes
A sprinkle of fresh parsley adds a lovely pop of color and just enough herbaceous brightness to complement the richness. Serving these roll-ups with a side of keto ranch or a spicy sriracha mayo turns the experience up a notch.
Side Dishes
Because these roll-ups are packed with protein and veggies, pair them with a crisp green salad dressed in a light vinaigrette or some roasted low-carb vegetables like asparagus or zucchini noodles for a complete and balanced meal.
Creative Ways to Present
Try serving the roll-ups on a wooden board with small bowls of different dipping sauces for a fun communal appetizer atmosphere. Another idea is to layer multiple roll-ups on a platter and garnish with pickles or jalapeños for added tang and heat.
Make Ahead and Storage
Storing Leftovers
These roll-ups store beautifully in an airtight container in the refrigerator for up to 3 days. They make excellent meal prep options or quick snacks when you need something tasty fast.
Freezing
You can freeze the unbaked roll-ups whole (wrapped tightly) or freeze baked and cooled roll-up slices separated by parchment paper. Freeze for up to 2 months for best quality.
Reheating
Reheat refrigerated roll-ups in the oven at 350°F (175°C) for 10-15 minutes to restore the crispiness and melty cheese. Microwave reheating is quick but may soften the crust, so oven warming is best.
FAQs
Can I use other types of cheese for the dough?
While mozzarella and cream cheese give the ideal melt and stretchiness, you can experiment with other mild cheeses like Monterey Jack, but expect some changes in texture.
Is ribeye the best steak for this recipe?
Ribeye is excellent due to its marbling and tenderness, but sirloin or flank steak works well too as long as it’s sliced thinly against the grain.
What if I don’t have coconut flour?
You can omit the coconut flour, but know it helps soak up extra moisture. Without it, your dough might be stickier and more delicate to work with.
Can I make these roll-ups vegetarian?
Absolutely! Substitute the steak with extra mushrooms, spinach, and other low-carb veggies. Add extra cheese to maintain that gooey, satisfying filling.
Are Keto Philly Cheesesteak Roll-Ups Recipe suitable for meal prep?
Definitely. They store well and reheat beautifully, making them a perfect protein-packed option to meal prep for busy weeks.
Final Thoughts
Creating the Keto Philly Cheesesteak Roll-Ups Recipe is a joyful celebration of flavor without the carb guilt. These roll-ups combine hearty steak, melty provolone, and a tender cheesy crust for a meal that feels indulgent yet sticks to your low-carb goals. Whether you’re sitting down for a cozy night in or serving friends, this recipe is guaranteed to become a beloved staple. So grab your skillet and cheese, and get rolling toward one of the best keto-friendly meals you’ll find!
Print
Keto Philly Cheesesteak Roll-Ups Recipe
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 12 servings
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Carb, Keto
Description
Keto Philly Cheesesteak Roll Ups are a delicious low-carb twist on the classic Philly cheesesteak sandwich, featuring a cheesy almond flour-based dough rolled around sautéed steak, peppers, onions, and mushrooms, topped with melted provolone cheese. Perfect for anyone following a ketogenic or low-carb diet, these roll ups are flavorful, satisfying, and ideal as a hearty snack or appetizer.
Ingredients
Dough
- 1½ cups shredded mozzarella cheese
- 2 ounces cream cheese, softened
- 1 large egg
- ¼ cup almond flour
- 1 tablespoon coconut flour
- 1 teaspoon baking powder
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- Pinch of salt
Filling
- 1 pound thinly sliced steak (such as ribeye or sirloin)
- 1 tablespoon olive oil
- 1 medium onion, thinly sliced
- 1 green bell pepper, thinly sliced
- 4 ounces sliced mushrooms
- 4 slices provolone cheese
- Salt and pepper to taste
Garnish and Serving
- Chopped parsley, for garnish
- Keto-friendly dipping sauce (e.g., ranch, sriracha mayo)
Instructions
- Melt Cheeses: In a microwave-safe bowl, combine shredded mozzarella and softened cream cheese. Microwave in 30-second intervals, stirring between each, until fully melted and smooth, about 1-2 minutes. Avoid overheating.
- Mix in Egg: Add the egg to the melted cheese mixture and mix thoroughly until fully incorporated.
- Combine Dry Ingredients: In a separate bowl, whisk together almond flour, coconut flour, baking powder, garlic powder, onion powder, and salt.
- Form Dough: Gradually add dry ingredients to the wet cheese mixture, stirring until a dough forms. Use a spoon or spatula initially, then knead with hands until smooth. Add more almond flour 1 tablespoon at a time if too sticky.
- Rest Dough: Wrap dough in plastic wrap and let it rest for 5-10 minutes to firm up.
- Prepare Steak: Ensuring the steak is thinly sliced, freeze partially for 30 minutes if needed to facilitate slicing. Cut against the grain into very thin strips.
- Sauté Vegetables: Heat olive oil in a large skillet over medium-high heat. Add sliced onion and green bell pepper, cooking for 5-7 minutes until softened and caramelized, stirring frequently.
- Add Mushrooms: Add sliced mushrooms to the skillet and sauté 3-5 minutes until softened and moisture released.
- Cook Steak: Push vegetables to one side of the skillet. Add steak to the other side, season with salt and pepper. Cook steak 2-3 minutes per side until browned and cooked through. Cook in batches if necessary to avoid overcrowding.
- Combine Filling: Mix cooked steak with sautéed vegetables thoroughly. Adjust seasoning as needed.
- Preheat Oven: Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Roll Dough: Place rested dough between two parchment sheets. Roll out dough into a 12×16 inch rectangle, thin enough to stretch without tearing. Lightly dust with almond flour if sticky.
- Add Filling: Spread the Philly cheesesteak filling evenly over the dough, leaving a small border around edges.
- Add Cheese: Layer provolone slices evenly atop the filling.
- Roll Up: Starting from one long edge, roll the dough tightly like a jelly roll. Pinch the seam to seal securely.
- Slice Roll-Ups: Using a sharp knife, slice the roll into 1-inch thick pieces.
- Bake: Arrange the slices cut-side up on the baking sheet. Bake for 15-20 minutes until dough is golden and cheese is melted and bubbly.
- Serve: Allow roll-ups to cool slightly, transfer to a serving platter, garnish with chopped parsley, and serve warm with your favorite keto-friendly dipping sauce.
Notes
- Partially freezing the steak makes slicing thin strips easier.
- Do not overcrowd the pan when cooking the steak to ensure proper browning rather than steaming.
- Rolling the dough between parchment papers prevents sticking and makes handling easier.
- Additional almond flour can be added if the dough is too sticky but avoid adding too much to preserve softness.
- Serve with keto-friendly sauces like ranch dressing or sriracha mayo for extra flavor.
