Low Carb Crustless Pizza Bowl Recipe

If you’ve been craving pizza but want to keep things light and carb-friendly, you absolutely must try this Low Carb Crustless Pizza Bowl Recipe. It captures all the flavors of your favorite pizza—zesty marinara, savory sausage, melty mozzarella, and just the right kick of seasoning—without any crust weighing you down. This dish is a perfect combination of comfort and nutrition, and it comes together faster than you’d expect. Whether you’re managing carbs or just looking for an easy, satisfying meal, this pizza bowl is sure to become one of your go-to favorites.

Ingredients You’ll Need

These ingredients are simple, but each one plays a crucial role in making this Low Carb Crustless Pizza Bowl Recipe incredibly delicious. From the rich, flavorful marinara sauce to the perfect blend of seasonings, everything comes together to create incredible depth and comfort in every bite.

• Rao’s Marinara sauce: A low-carb, flavorful tomato base that brings that classic pizza tang.
• 1 pound ground sausage: Adds hearty, savory richness and protein to keep things satisfying.
• 10-12 slices pepperoni: For that traditional pizza punch and a little spicy crisp.
• 1 medium onion, sliced: Brings sweetness and texture once sautéed to perfection.
• 1 cup mushrooms, sliced: Adds earthy flavor and moisture that balances the sausage.
• 1 ½ cups mozzarella cheese, shredded: The ooey-gooey goodness that makes any pizza magical.
• 1 teaspoon Flavor Gods Pizza Seasoning: Or your favorite blend—packs in those familiar Italian herbs and spices.
• 1 teaspoon garlic powder: A must for that irresistible garlic undertone.
• 1 teaspoon crushed red pepper flakes (optional): For a little heat that boosts the flavor profile.
• Disposable pie pan or 9-inch baking dish: Your vessel for baking and enjoying this crustless wonder.

How to Make Low Carb Crustless Pizza Bowl Recipe

Step 1: Prepare Your Oven and Pan

Start by preheating your oven to 375°F (190°C). Lightly grease your disposable pie pan or 9-inch baking dish with cooking spray or oil to ensure that every bite releases easily when it’s time to serve. Prepping your oven and pan now sets you up for an effortless cooking experience.

Step 2: Layer the Marinara Sauce

Pour a generous amount of Rao’s Marinara sauce evenly across the bottom of your pan. This establishes a rich tomato foundation that simmers under all the toppings, soaking every bite with authentic pizza flavor.

Step 3: Cook the Sausage

In a skillet over medium heat, cook the ground sausage, breaking it apart into bite-sized pieces as it browns. Once cooked through and slightly caramelized, remove it from the heat and set it aside. This step builds that robust, meaty layer crucial for the Low Carb Crustless Pizza Bowl Recipe.

Step 4: Sauté Onions and Mushrooms

Using the same skillet, add your sliced onions and mushrooms. Sauté them until softened and fragrant, about 5 to 7 minutes. This step adds sweetness and umami, deepening the overall flavor of your pizza bowl.

Step 5: Assemble the Pizza Bowl

Now it’s time to bring it all together. Add the cooked sausage, sautéed onions, and mushrooms directly over the marinara sauce in the pan. Top this with pepperoni slices, distributing them evenly for flavor in each bite.

Step 6: Add Seasonings and Cheese

Sprinkle your pizza seasoning, garlic powder, and crushed red pepper flakes (if using) on top of the assembled ingredients. Finally, pile on the shredded mozzarella cheese generously. This cheesy layer is the crowning glory of the Low Carb Crustless Pizza Bowl Recipe and is guaranteed to melt into ooey-gooey goodness.

Step 7: Bake to Perfection

Place your pizza bowl in the oven and bake for 15 minutes, or until the cheese is melted and bubbling all over. This baking step melds all those flavors and textures into a harmonious, crustless delight.

Step 8: Broil for the Perfect Finish

Switch your oven to broil and carefully broil the pizza bowl for 1 to 2 minutes. This final touch crisps and browns the cheese on top just enough to give you that golden, slightly crisp finish that screams “pizza.”

Step 9: Let Cool and Serve

Remove your Low Carb Crustless Pizza Bowl Recipe from the oven and let it cool for a few minutes—that way, the cheese sets just enough, making it easier to serve. Then, dig in and enjoy every satisfying bite!

How to Serve Low Carb Crustless Pizza Bowl Recipe

Garnishes

Fresh garnishes can elevate this pizza bowl to next-level deliciousness. Consider adding freshly chopped basil or a sprinkle of shredded Parmesan for a burst of fresh, bold flavors. A drizzle of chili oil or extra crushed red pepper flakes on top will add a delightful kick if you enjoy some heat.

Side Dishes

This recipe is hearty on its own, but if you’re looking to round out your meal, a crisp mixed green salad with a tangy vinaigrette complements the rich flavors perfectly. Roasted or steamed vegetables like broccoli or zucchini also make excellent sides that keep things low carb and nutritious.

Creative Ways to Present

For a fun twist, serve individual portions of the crustless pizza bowl in small ramekins or mini cast-iron skillets. Consider layering it with alternating ingredients for a pretty presentation that showcases each colorful layer. You can even turn this recipe into a customizable meal by adding your favorite low-carb toppings before baking.

Make Ahead and Storage

Storing Leftovers

Leftover Low Carb Crustless Pizza Bowl Recipe stores beautifully in an airtight container in the refrigerator. It will stay fresh for up to 3 days, allowing you to enjoy convenient, tasty leftovers for lunch or dinner the next day.

Freezing

If you want to meal prep or save some for later, you can freeze portions of this pizza bowl. Wrap individual servings tightly in plastic wrap and foil before placing in the freezer. They maintain their flavor and texture well for up to 2 months, making them a perfect grab-and-go low carb meal.

Reheating

To reheat, thaw overnight in the refrigerator if frozen. Warm the pizza bowl in a 350°F oven for 10-15 minutes until heated through and the cheese is melty again. Avoid microwaving if possible to keep the texture just right.

FAQs

Can I substitute the sausage for another meat?

Absolutely! Ground turkey, chicken, or even beef work perfectly in this Low Carb Crustless Pizza Bowl Recipe. Just be sure to cook the meat thoroughly before adding it to the bowl.

What if I don’t have Rao’s Marinara sauce?

You can use any low-carb marinara sauce you like. The key is choosing a sauce with minimal added sugars to keep it truly low carb and delicious.

Is this recipe suitable for keto diets?

Yes! This recipe is ideal for keto since it cuts out the traditional high-carb pizza crust while packing in fats and proteins that keep you satisfied.

Can I add vegetables to the pizza bowl?

Definitely. Feel free to add bell peppers, spinach, or olives when assembling to customize your Low Carb Crustless Pizza Bowl Recipe with your favorite low-carb veggies.

How spicy is this recipe?

The crushed red pepper flakes add a mild heat, but you can adjust the amount or omit them based on your spice preference. The sausage and pepperoni bring their own subtle spiciness as well.

Final Thoughts

This Low Carb Crustless Pizza Bowl Recipe is such a gem for anyone craving pizza without the carbs. It’s hearty, flavorful, and incredibly easy to make any night of the week. I hope you have just as much fun making it as you do eating it. Once you try this recipe, it might just become one of your favorite comfort meals that you turn to again and again!

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