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Baked Cauliflower with Parmesan and Herbs Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Baked Cauliflower recipe offers a simple and delicious way to enjoy a healthy vegetable side dish. Cauliflower florets are tossed with olive oil, garlic powder, paprika, salt, and pepper, then baked until tender and golden brown. Finished with a sprinkle of Parmesan cheese and fresh parsley, it’s perfect for a quick, nutritious addition to any meal.

Ingredients

Scale

Cauliflower

  • 1 large head of cauliflower, cut into florets

Seasoning

  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Toppings

  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Preheat the oven: Preheat your oven to 400°F (200°C) to get it ready for baking the cauliflower to a perfect golden brown.
  2. Prepare cauliflower: Place the cauliflower florets in a large bowl. Drizzle the olive oil over them and toss to coat all pieces evenly, ensuring each floret is lightly covered.
  3. Season the cauliflower: Sprinkle the garlic powder, paprika, salt, and black pepper over the cauliflower. Toss again to distribute the spices uniformly over each floret for balanced flavor.
  4. Bake: Spread the seasoned cauliflower in a single layer on a baking sheet. Place it in the oven and bake for 25 to 30 minutes, stirring halfway through to promote even cooking, until the florets are tender and have golden-brown edges.
  5. Add cheese: Remove the baking sheet from the oven and immediately sprinkle the grated Parmesan cheese over the hot cauliflower so it melts slightly.
  6. Garnish and serve: Finish by garnishing with chopped fresh parsley to add a burst of color and freshness before serving.

Notes

  • For a vegan version, substitute Parmesan cheese with nutritional yeast or a vegan cheese alternative.
  • You can experiment with other spices such as cumin or chili powder for different flavor profiles.
  • Make sure to spread the cauliflower in a single layer on the baking sheet to ensure even roasting and crispiness.
  • Use fresh parsley for garnish to add a fresh and bright flavor contrast.

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Find it online: https://savorymealtime.com/baked-cauliflower-with-parmesan-and-herbs-recipe/