Description
This Brown Sugar Overnight Oats recipe is a simple, nutritious breakfast that combines rolled oats, chia seeds, and mashed bananas for natural sweetness. With a touch of brown sugar and warming cinnamon, it’s a delicious, make-ahead dish perfect for busy mornings or a quick snack. Just mix, refrigerate overnight, and enjoy a creamy, flavorful start to your day.
Ingredients
Scale
Main Ingredients
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 3-4 tablespoons brown sugar (light, regular, or dark)
- 1 cup mashed bananas (about 2 ripe bananas)
- 1 teaspoon vanilla extract
- Pinch of salt
- 1/4 teaspoon cinnamon (or more to taste)
- 2 cups milk (or water)
Instructions
- Combine Ingredients: In a large bowl, combine rolled oats, chia seeds, brown sugar, mashed bananas, vanilla extract, salt, cinnamon, and milk. Mix everything thoroughly to ensure all ingredients are evenly distributed.
- Stir the Mixture: Give the mixture a good stir until fully combined, allowing the oats to start absorbing the liquid and flavors.
- Refrigerate: Cover the bowl with a lid or plastic wrap and place it in the refrigerator for at least 4 hours or preferably overnight. This allows the oats and chia seeds to soften and the flavors to meld together.
- Serve with Toppings: When ready to eat, give the oats a good stir and add your favorite toppings such as sliced bananas, granola, or a sprinkle of extra brown sugar for added texture and flavor.
Notes
- Use dairy or plant-based milk depending on your dietary preference.
- Adjust brown sugar quantity to control sweetness.
- The chia seeds add thickness and extra nutrients; they can be omitted if preferred.
- Overnight oats can be stored in individual jars for easy grab-and-go breakfasts.
- Add fresh fruit or nuts as toppings for extra texture and nutrition.
