Description
A fresh and healthy take on traditional tabbouleh, this Cauliflower Rice Tabbouleh replaces bulgur with finely processed cauliflower for a low-carb, gluten-free salad rich in herbs and vibrant flavors. Perfect as a light side dish or a nutritious snack, it combines crisp vegetables, fresh parsley and mint, and a zesty lemon-garlic dressing.
Ingredients
Scale
Salad Ingredients
- 1 medium head cauliflower, grated or processed into “rice”
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
Dressing Ingredients
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions
- Prepare Cauliflower Rice: Grate the cauliflower or pulse it in a food processor until it resembles rice grains. Lightly sauté the cauliflower rice in a dry skillet over medium heat for 3-5 minutes to soften slightly, then remove from heat and let it cool.
- Combine Salad Ingredients: In a large bowl, mix together the cooled cauliflower rice, halved cherry tomatoes, diced cucumber, finely chopped red onion, chopped parsley, and fresh mint.
- Make Dressing: In a small bowl, whisk together olive oil, fresh lemon juice, minced garlic, salt, and pepper until well combined.
- Toss Salad: Pour the dressing over the cauliflower and vegetable mixture and toss everything gently to ensure even coating.
- Adjust Seasoning and Serve: Taste the tabbouleh and adjust salt and pepper if needed. Serve chilled or at room temperature for best flavors.
Notes
- For best texture, do not overcook the cauliflower rice; it should be tender but still a little crisp.
- This salad keeps well in the fridge for up to 2 days but is freshest when eaten the same day.
- Feel free to add a pinch of ground cumin or a dash of sumac for a flavor twist.
- Use fresh herbs for vibrant flavor; dried herbs will not have the same impact.
- To make it vegan (which it already is), ensure garlic and lemon juice are acceptable to your diet.
