Description
This comforting classic Chicken, Rice, and Broccoli recipe offers a wholesome and flavorful one-pan meal. Tender, golden-browned chicken breasts are cooked with fluffy long-grain rice and fresh broccoli florets, all seasoned with garlic powder and soy sauce for a deliciously balanced dish perfect for weeknight dinners.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp olive oil
- Salt and pepper to taste
Rice and Broccoli
- 1 cup long-grain white rice
- 2 cups fresh broccoli florets
- 2 cups low-sodium chicken broth
Seasonings
- 1 tsp garlic powder
- 3 tbsp low-sodium soy sauce
Instructions
- Prepare Ingredients: Gather all ingredients and chop fresh broccoli into bite-sized florets for even cooking.
- Cook Chicken: Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper, then add to the skillet. Cook the chicken until golden brown on both sides, approximately 6-7 minutes per side, ensuring they are cooked through.
- Add Rice and Broth: Stir in the uncooked long-grain white rice along with the low-sodium chicken broth. Bring the mixture to a gentle boil, then reduce the heat to low to allow the rice to begin absorbing the liquid.
- Steam Broccoli: Once the rice has absorbed some liquid, add the broccoli florets on top. Cover the skillet tightly and steam the broccoli with the rice for about 10 minutes, or until the broccoli is tender and the rice has fully cooked.
- Season the Dish: Carefully uncover the skillet and stir in the low-sodium soy sauce and garlic powder, mixing well to evenly coat all ingredients with the savory flavors.
- Serve: Plate the chicken breasts alongside the steamed rice and broccoli while hot for a comforting, balanced meal.
Notes
- Use low-sodium soy sauce and chicken broth to control salt content.
- Ensure chicken is cooked through by checking internal temperature reaches 165°F (74°C).
- For added flavor, garnish with chopped green onions or a squeeze of lemon juice.
- This dish can be customized with other vegetables like carrots or bell peppers.
- Leftovers store well in the refrigerator for up to 3 days.
