Description
This Greek-Style Grilled Chicken Tenders recipe offers a flavorful and healthy Mediterranean-inspired dish that’s perfect for a quick weeknight dinner or casual gathering. Marinated in olive oil, lemon, and aromatic spices, the chicken is grilled to juicy perfection and can be served with tzatziki, Greek salad, or pita bread for an authentic taste of Greece.
Ingredients
Scale
Chicken
- 1 pound chicken tenders
Marinade
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Garnish (Optional)
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh lemon zest
Instructions
- Prepare the Marinade: In a medium bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, ground cumin, paprika, salt, and black pepper until well combined to create a flavorful marinade.
- Marinate the Chicken: Place the chicken tenders into a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 1-2 hours, to allow the flavors to fully infuse.
- Preheat the Grill: Heat your outdoor grill to medium-high heat, approximately 375°F (190°C). Alternatively, if using a grill pan, heat it over medium-high heat on the stovetop.
- Grill the Chicken: Remove the chicken tenders from the marinade, discarding any excess liquid. Place the tenders on the grill and cook for about 4-5 minutes per side, turning once, until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Rest the Chicken: After grilling, remove the chicken tenders from the heat and let them rest for a few minutes to retain their juices and enhance tenderness.
- Garnish: Optionally, sprinkle the grilled chicken with chopped fresh parsley and lemon zest for an extra burst of freshness and color before serving.
- Serve: Serve the grilled chicken tenders alongside tzatziki sauce, over a Greek salad, or wrapped in warm pita bread to enjoy a delicious Mediterranean meal.
Notes
- Marinating the chicken for longer (up to 2 hours) intensifies the flavor.
- Ensure the grill is properly preheated to avoid sticking and to achieve nice grill marks.
- Use a meat thermometer to accurately check for doneness and avoid overcooking.
- Leftover grilled chicken tenders can be refrigerated for up to 3 days and used in salads or wraps.
- For a spicier kick, add a pinch of chili flakes to the marinade.
