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Grilled Octopus Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 43 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Description

This Grilled Octopus recipe delivers tender, charred octopus infused with garlic and olive oil, perfect for a flavorful seafood dish. With simple ingredients and a quick grilling process, it’s an impressive yet easy meal for any occasion.


Ingredients

Scale

Octopus

  • 1 large octopus (about 2–3 lbs), cleaned

Seasoning

  • 3 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1 tsp black pepper

Garnish

  • 1 lemon, cut into wedges
  • Fresh parsley, chopped (for garnish)


Instructions

  1. Preheat Grill: Preheat your grill to medium-high heat to ensure a hot cooking surface for perfect char and tenderness.
  2. Dry Octopus: Pat the octopus dry thoroughly with paper towels to remove excess moisture and help achieve a good sear.
  3. Season Octopus: Rub the octopus with olive oil, then evenly coat it with minced garlic, salt, and black pepper to infuse flavors.
  4. Grill Octopus: Place the octopus on the hot grill and cook for 4-5 minutes on each side until the outside is nicely charred and the meat inside is tender.
  5. Rest Octopus: Remove the octopus from the grill and allow it to rest for 2 minutes, letting juices redistribute for optimum flavor and texture.
  6. Serve: Slice the octopus into pieces and serve with lemon wedges and a sprinkle of fresh parsley for brightness and garnish.

Notes

  • Cleaning the octopus properly before cooking is essential to remove any impurities.
  • If your octopus is tough, consider boiling it for 45-60 minutes before grilling to tenderize.
  • Use a hot grill to quickly sear and get a smoky flavor without overcooking.
  • Fresh lemon juice enhances the flavor and balances the richness of olive oil and grilled seafood.
  • Make sure to pat the octopus dry to avoid steaming rather than grilling it.