Description

This Healthier Curried Sausages recipe combines lean chicken or turkey sausages with a vibrant homemade curry sauce packed with fresh vegetables and aromatic spices. The dish is simmered to perfection with light coconut milk or Greek yogurt, making it a nutritious, flavorful meal ideal for a cozy dinner. Served alongside rice or steamed vegetables, it’s a delicious and wholesome way to enjoy a classic comfort food with a healthy twist.

Ingredients

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Sausages

4 lean sausages (such as chicken or turkey sausages)
1 tablespoon olive oil

Vegetables and Aromatics

1 onion, finely chopped
2 cloves garlic, minced
2 medium carrots, sliced
1 bell pepper, chopped
1 zucchini, chopped

Spices

1 tablespoon curry powder
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon chili powder (optional, for heat)

Liquids and Finishing

1 cup low-sodium chicken or vegetable broth
1/2 cup light coconut milk or Greek yogurt
Salt and pepper, to taste
Fresh coriander or parsley, chopped (for garnish)

Serving

Cooked rice or steamed vegetables (for serving)

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Instructions

Cook the Sausages: In a large skillet or frying pan, heat the olive oil over medium heat. Add the sausages and cook for about 6-8 minutes, turning occasionally, until they are browned and cooked through. Once done, remove the sausages from the pan and set aside.
Prepare the Sauce: In the same skillet, add the chopped onion and cook for about 3-4 minutes, or until softened. Add the minced garlic and cook for another 1-2 minutes until fragrant. Stir in the curry powder, turmeric, cumin, paprika, and chili powder (if using). Cook the spices for 1 minute to release their aromas.
Add Vegetables: Add the sliced carrots, bell pepper, and zucchini to the pan. Stir to combine and cook for 4-5 minutes until the vegetables start to soften.
Simmer the Sauce: Pour in the chicken broth and bring the mixture to a simmer. Let it cook for about 8-10 minutes, or until the vegetables are tender and the broth has reduced slightly.
Finish the Dish: Slice the cooked sausages into bite-sized pieces and add them back into the skillet. Stir in the coconut milk (or Greek yogurt) and cook for an additional 2-3 minutes until everything is heated through and the sauce is creamy. Season with salt and pepper to taste.
Serve: Serve the curried sausages with rice or steamed vegetables. Garnish with fresh coriander or parsley before serving.

Notes

Use lean chicken or turkey sausages for a healthier alternative to traditional pork sausages.
Light coconut milk or Greek yogurt can be used depending on your preference for a creamy texture with less fat.
Adjust the chili powder to control the spiciness of the dish.
For a vegetarian version, substitute sausages with firm tofu or chickpeas.
Serve with brown rice or your choice of steamed vegetables for a balanced meal.