Description
This Healthy Ground Turkey Sweet Potato Bake is a delicious and nutritious meal combining lean ground turkey with roasted sweet potatoes and warm spices. Perfect for a wholesome dinner, it features simple ingredients and easy steps, delivering a comforting casserole packed with flavor and health benefits.
Ingredients
Scale
Protein and Vegetables
- 1 lb ground turkey
- 2 large sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
Spices and Seasonings
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup fresh cilantro, chopped (optional)
Oils
- 1 tablespoon olive oil
Instructions
- Preheat the oven: Set your oven to 400°F (200°C) to prepare for roasting the sweet potatoes.
- Roast sweet potatoes: Toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 25–30 minutes, flipping them halfway through to ensure even cooking and caramelization.
- Cook ground turkey: While the sweet potatoes roast, heat a skillet over medium heat with a little olive oil. Add the ground turkey and brown it until it is fully cooked through, breaking it apart as it cooks.
- Sauté aromatics: Add the chopped onion and minced garlic to the skillet with the turkey. Continue to sauté for 2–3 minutes until the onion softens and becomes translucent, enhancing the flavor of the mixture.
- Add spices: Stir in cumin, paprika, and season with salt and pepper. Mix well to incorporate all the spices evenly throughout the turkey and onion mixture.
- Assemble and bake: Transfer the roasted sweet potatoes into a baking dish, then spread the seasoned turkey mixture evenly on top. Place the baking dish in the oven and bake for an additional 10 minutes, allowing flavors to meld.
- Garnish and serve: Remove from oven and sprinkle with fresh chopped cilantro for a bright, fresh taste. Serve warm as a wholesome main dish.
Notes
- You can substitute ground turkey with ground chicken or lean ground beef if preferred.
- For extra flavor, add a pinch of chili flakes or a dash of smoked paprika.
- This dish can be made ahead and refrigerated for up to 2 days—just reheat before serving.
- Use sweet potatoes with orange flesh for a sweeter taste, or purple sweet potatoes for a slightly earthier flavor.
- Including fresh cilantro is optional, but it adds a nice fresh herbaceous note to the dish.
