Description
This Healthy Turkey Taco Rice Bowl is a flavorful and nutritious meal that combines lean ground turkey, wholesome brown rice, and vibrant vegetables with zesty taco seasoning. Perfect for a quick weeknight dinner, this recipe offers a balanced combination of protein, fiber, and fresh toppings like avocado and salsa to add creaminess and zest.
Ingredients
Scale
Protein and Grains
- 1 lb ground turkey (93% lean)
- 1 cup brown rice
Vegetables and Herbs
- 1 cup bell peppers (diced, mixed colors)
- 1 medium onion (diced)
- 1/4 cup cilantro (chopped)
- 1 avocado (sliced)
Seasonings and Condiments
- 2 tbsp taco seasoning
- Juice of 1 lime
- 1/2 cup salsa
- Olive oil (for sautéing, about 1 tbsp)
Instructions
- Cook the Rice: Cook the brown rice according to package instructions until fluffy, setting aside once done.
- Sauté Vegetables: Heat a drizzle of olive oil in a large skillet over medium heat. Add the diced onion and mixed bell peppers and sauté for about 5 minutes until softened and aromatic.
- Cook Ground Turkey: Push the sautéed veggies to one side of the skillet. Add the ground turkey to the cleared side and cook for 7 to 10 minutes, stirring occasionally, until the turkey is browned and no longer pink.
- Add Taco Seasoning: Sprinkle the taco seasoning evenly over the turkey and vegetables. Stir well to coat everything evenly and let the flavors meld together for 2 to 3 minutes.
- Combine with Rice: Fold the cooked brown rice gently into the turkey and vegetable mixture, stirring until heated through, about 2 minutes.
- Finish with Herbs and Lime: Remove the skillet from heat. Squeeze the fresh lime juice over the mixture and stir in the chopped cilantro for a refreshing burst of flavor.
- Assemble Bowls: Serve the turkey taco rice mixture in bowls and top with salsa and sliced avocado as desired for added creaminess and zest.
Notes
- Use lean ground turkey to keep the recipe healthy and lower in fat.
- Feel free to swap brown rice with quinoa or cauliflower rice for different textures or dietary preferences.
- Adjust the amount of taco seasoning to your taste or use a homemade blend for a fresher flavor.
- Salsa and avocado toppings can be customized with other add-ons like shredded cheese, sour cream, or jalapeños if preferred.
- For a spicier kick, add a pinch of cayenne pepper or hot sauce to the turkey mixture while cooking.
