Name: High-Protein Crispy Garlic Chicken Fried Rice Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 2 chicken breasts, diced; 2 tbsp olive oil; 3 cloves garlic, minced; 1 cup frozen peas and carrots; Fresh green onions, chopped (for garnish); 2 cups cooked brown rice; 2 eggs, beaten; 3 tbsp soy sauce; 1/2 tsp garlic powder; Salt and pepper to taste

Description

This High-Protein Crispy Garlic Chicken Fried Rice is a flavorful and nutritious dish that combines tender, crispy chicken with fragrant garlic, wholesome brown rice, and vibrant vegetables. Ready in just 25 minutes, it’s a perfect meal for those seeking a quick, satisfying, and protein-packed dinner.

Ingredients

Scale

Chicken

2 chicken breasts, diced
2 tbsp olive oil

Aromatics & Vegetables

3 cloves garlic, minced
1 cup frozen peas and carrots
Fresh green onions, chopped (for garnish)

Base

2 cups cooked brown rice

Eggs & Seasonings

2 eggs, beaten
3 tbsp soy sauce
1/2 tsp garlic powder
Salt and pepper to taste

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Instructions

Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat. Add the diced chicken and cook for 7-8 minutes, stirring occasionally, until the chicken is browned, crispy, and fully cooked. Remove the chicken from the skillet and set aside.
Sauté Garlic: In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned to prevent bitterness.
Scramble Eggs: Push the garlic to one side of the skillet, pour the beaten eggs into the empty side, and scramble them gently until fully cooked. Break the eggs into small pieces to incorporate smoothly into the fried rice.
Add Rice and Veggies: Stir in the cooked brown rice along with the frozen peas and carrots. Mix thoroughly to combine all ingredients evenly.
Season: Pour in the soy sauce and sprinkle garlic powder, salt, and pepper over the mixture. Stir continuously to ensure everything is well-coated with the seasoning.
Add Chicken: Return the crispy chicken pieces to the skillet and stir-fry with the rice mixture until the chicken is reheated and the dish is uniformly mixed and hot.
Garnish and Serve: Remove from heat, garnish with freshly chopped green onions, and serve immediately while hot.

Notes

Use day-old cooked brown rice for best texture and to avoid sogginess.
Adjust soy sauce quantity based on your preferred saltiness.
For extra heat, add a pinch of crushed red pepper flakes during seasoning.
Use a non-stick skillet or wok for easier cooking and cleaning.
This dish is high in protein and fiber thanks to the chicken, brown rice, and vegetables.