Description
This Low Carb Chicken with Spinach and Goat Cheese is a flavorful and healthy dish featuring tender baked chicken breasts topped with a savory mixture of sautéed spinach, artichoke hearts, garlic, and creamy goat cheese. Perfect for a low-carb diet, this recipe combines fresh ingredients and simple preparation for a delicious, satisfying meal.
Ingredients
Scale
Protein & Vegetables
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1 cup artichoke hearts, chopped
- 3 cloves garlic, minced
Seasoning & Other Ingredients
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- 4 oz goat cheese, crumbled
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it’s at the right temperature for baking the chicken breasts evenly.
- Season Chicken: Season both sides of the chicken breasts evenly with salt and black pepper to enhance flavor.
- Heat Olive Oil: In a skillet over medium heat, add the olive oil and let it warm up to prepare for sautéing the garlic and vegetables.
- Sauté Garlic: Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant but not browned, releasing its aromatic flavor.
- Cook Vegetables: Stir in the fresh spinach and chopped artichoke hearts, cooking for 2 to 3 minutes until the spinach has wilted and the mixture is well combined and tender.
- Arrange Chicken: Place the seasoned chicken breasts in a baking dish, ensuring they are spaced evenly for proper baking.
- Top Chicken: Evenly distribute the spinach and artichoke mixture over each chicken breast to layer the flavors directly on the protein.
- Add Goat Cheese: Crumble goat cheese over the top of the spinach and artichoke mixture on each chicken breast for a creamy, tangy finish.
- Bake: Place the baking dish in the preheated oven and bake for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C), ensuring it is fully cooked and juicy.
- Rest Chicken: Remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute for optimal tenderness.
- Serve: Serve the chicken breasts warm, enjoying the combination of savory spinach, artichokes, and creamy goat cheese topping.
Notes
- Make sure not to overcook the chicken to keep it moist and tender.
- Fresh spinach can be substituted with baby spinach for a milder flavor.
- Use fresh garlic for the best aroma and taste, but garlic powder can be used as a substitute if needed.
- Feel free to add a squeeze of lemon juice on top before serving to brighten the flavors.
- Check the internal temperature of the chicken with a meat thermometer to ensure safe cooking.
