Description
This Mango Lassi Overnight Oats recipe is a refreshing and nutritious breakfast option inspired by the classic Indian mango lassi drink. Creamy oats soaked overnight in yogurt, milk, and fragrant cardamom are blended with sweet mango puree, creating a deliciously smooth and flavorful morning treat. Easy to prepare and perfect for busy mornings, this recipe can be made vegan and is naturally wholesome and satisfying.
Ingredients
Scale
Base Ingredients
- 2 cups old-fashioned rolled oats
- 2 cups plain yogurt (regular or coconut yogurt for a plant-based option)
- 1 cup milk (regular or plant-based)
Flavorings
- ¼ cup honey (or maple syrup for a vegan option)
- 1 teaspoon vanilla extract
- ½ teaspoon ground cardamom
- ½ cup mango, pureed (plus extra for garnish)
Optional Garnishes
- 1 teaspoon chia seeds for garnish
Instructions
- Mix the base ingredients. In a large bowl, combine the rolled oats, yogurt, milk, honey (or maple syrup), vanilla extract, and ground cardamom. Stir well to ensure everything is evenly mixed.
- Add the mango puree. Fold in the pureed mango until fully incorporated into the oat mixture, giving it that authentic mango lassi flavor.
- Refrigerate overnight. Cover the bowl or transfer the mixture into airtight containers and refrigerate for at least 6 hours or overnight to allow the oats to soak and flavors to meld.
- Serve and garnish. When ready to eat, stir the oats gently, scoop into bowls or jars, top with extra mango puree and sprinkle chia seeds if desired for added texture and nutrition.
Notes
- You can use coconut yogurt and plant-based milk to make this recipe vegan.
- Adjust the sweetness by adding more or less honey or maple syrup according to your taste.
- If you prefer a thicker consistency, reduce the milk slightly or add more oats.
- Chia seeds add fiber and a slight crunch but are optional.
- Overnight oats can be stored covered in the refrigerator for up to 3 days.
