Description
A quick and refreshing Mediterranean Tuna Salad featuring tuna, cherry tomatoes, cucumber, Kalamata olives, and feta cheese tossed in a zesty lemon-oregano dressing. Perfect for a light lunch or dinner, this salad combines vibrant flavors and wholesome ingredients for a healthy and satisfying meal.
Ingredients
Scale
Salad Ingredients
- 2 cans (5 oz each) tuna in olive oil, drained
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
Dressing Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- Salt and pepper, to taste
Instructions
- Prepare the ingredients: In a large bowl, combine the drained tuna, halved cherry tomatoes, diced cucumber, thinly sliced red onion, pitted and sliced Kalamata olives, and crumbled feta cheese to form the salad base.
- Make the dressing: In a small bowl, whisk together extra-virgin olive oil, fresh lemon juice, dried oregano, salt, and pepper until the mixture is smooth and well combined.
- Toss the salad: Pour the dressing over the salad ingredients and toss gently but thoroughly to ensure all components are evenly coated with the dressing for balanced flavor.
- Serve: Garnish the salad with freshly chopped parsley and serve immediately for a fresh taste, or chill in the refrigerator for 30 minutes to enjoy a cooler, more refreshing salad.
Notes
- This salad can be customized with additional vegetables such as bell peppers or radishes for extra crunch.
- Use fresh oregano instead of dried for a more intense herbal flavor if desired.
- Chilling the salad not only enhances flavor but also allows the ingredients to meld beautifully.
- To make it lower in fat, use tuna packed in water instead of olive oil.
- Serve with crusty bread or over a bed of greens for a heartier meal.
